eged.ch - Self-Discovery Journal Dark Green (The Self Hug)

Description The Self Hug

A guided journal designed to support your holistic well-being by nurturing gratitude and harnessing the power of intentional actions. With daily prompts to define your wellness focus and outline supportive actions, this journal helps you make meaningful progress on your wellness journey. This journal is the continuation of the self-reflection journal, with a special focus on establishing the actions needed to become the best version of yourself through healthy habits rooted in the 8 pillars of wellness.

HOW IT WORKS
The Self-Discovery Journal offers an introduction to wellness habits and how to cultivate it through setting intentions, and explains the role mental fitness and holistic wellbeing play on one's happiness. Monthly tracker helps you stay organized and motivated by tracking your daily progress on holistic wellness habits. Monitor your activities, set goals, and celebrate your achievements to ensure a balanced and fulfilling journey of self-discovery. Daily pages help to identify your mood, find gratitude, and list your wellness focus on a daily basis. This
promotes accountability of behaviour and reflects on your daily learnings to grow and become a better person. Weekly pages helps to reflect on your weekly emotions, new
positive habits gained, challenges and areas for improvement to help you progress from week to week. At the end of the journal at Wellness Review, you will review your growth and progress across the 8 pillars of wellness, and reflect on the key takeaways of your self-discovery experience. By setting clear intentions and tracking your daily habits, you gain accountability and control, allowing you to live intentionally and balance.

BENEFITS
3-month daily journaling templates
Blank pages for personal notes
Monthly habit keeper and evaluations
Affirmations
Emotion wheel by Psychologist Robert Plutchik

SPECIFICATIONS
A5 Journal (14.8 cm x 21 cm) with 204 pages
3-month pages to fill every day and undated
Hardcover, rounded edges, with ribbon and band
Printed on FSC-certified sustainably sourced 70gsm paper

Please note: This book is written in English.

Color: Dark green

https://theselfhug.co/

Founded in 2020 and based in Indonesia, The Self Hug is a global brand offering intentional and science-backed wellness tools and practices to enhance your well-being. Their mission is to guide you toward personal growth, emotional balance, and meaningful transformation. They envision a world where well-being and self-actualization are accessible to all, giving individuals the resources to build emotional resilience, embrace authenticity, and thrive in life. With journals and planners they create tools to support your personal growth journey. Rooted in practices like gratitude and mindfulness, and guided by enduring philosophies such as Stoicism and Ikigai, their products are thoughtfully designed to promote holistic health.

Their approach to personal growth addresses every aspect of your well-being— mental, emotional, physical, relationships, and purpose. They believe true balance starts from nurturing yourself. By combining literature research with enduring philosophies, their tools are designed to support you in understanding yourself better, achieving meaningful growth, and pursuing a fulfilling life. Each resource is crafted to help you create positive, lasting change, ensuring a comprehensive approach to your well-being.

They work with psychologists and wellness professionals to incorporate the latest insights, ensuring our tools are relevant, practical, and reliable. Sustainability is their core, using recycled materials and FSC™ certified papers, minimizing environmental impact and committing to both personal and planetary well-being. Starting 2025, they are rolling out fresh initiatives to measure impact on journal users’ subjective well-being, recycling program, and donate 1% of every journal sold to support local philanthropies.