eged.ch - Goal Planner Grey (The Self Hug)

Description The Self Hug

Designed to help you visualize your dreams, build consistency, and work effectively toward personal and professional success. This planner supports you in creating actionable plans and staying on track to achieve your long-term goals with clarity and purpose. The planner is designed to help you build consistency, structure, productivity, set priorities, as well as achieve a well-balanced life.

HOW IT WORKS
The Goal Planner helps you to understand the importance of goal planning, and explains the role motivation and productivity play in enabling us to achieve our goals with SMART technique. With a Monthly Plan you set monthly objectives, first think about the big picture. Then, ask yourself what life goal you aim to accomplish over the next month. In the Monthly Calendar you write down all important tasks, appointments, meetings, important celebrations, engagements and deadlines.

Daily Pages are divided by:
Self-reflection where you identify, acknowledge, and process your mental state. This helps you increase your self- awareness, and helps you rewire your mind.
Prioritizing 3 tasks a day where you select your top 3 priorities each day,based on their importance and deadline. This helps you achieve the most important tasks more effectively.
Self-care check list where you devote time to check-in with yourself everyday and it helps you maintain your physical, mental and emotional well-being.
In Daily rating you review what you do day-to-day and rating allows you to recap how well you managed your time.

Weekly review helps you to track and reflect on your progress, such as productivity, wins, room for improvement and weekend reminder.

BENEFITS
3-month daily journaling templates
Blank pages for personal notes
Weekly tracker
Monthly calendar
Monthly evaluations
Affirmations
Emotion wheel by Psychologist Robert Plutchik

SPECIFICATIONS
A5 Journal (14.8 cm x 21 cm) with 224 pages
3-month pages to fill every day and undated
Hardcover, square-edges, with ribbon and band
Printed on FSC-certified sustainably sourced 70gsm paper

Please note: This book is written in English.

Color: Grey

https://theselfhug.co/

Founded in 2020 and based in Indonesia, The Self Hug is a global brand offering intentional and science-backed wellness tools and practices to enhance your well-being. Their mission is to guide you toward personal growth, emotional balance, and meaningful transformation. They envision a world where well-being and self-actualization are accessible to all, giving individuals the resources to build emotional resilience, embrace authenticity, and thrive in life. With journals and planners they create tools to support your personal growth journey. Rooted in practices like gratitude and mindfulness, and guided by enduring philosophies such as Stoicism and Ikigai, their products are thoughtfully designed to promote holistic health.

Their approach to personal growth addresses every aspect of your well-being— mental, emotional, physical, relationships, and purpose. They believe true balance starts from nurturing yourself. By combining literature research with enduring philosophies, their tools are designed to support you in understanding yourself better, achieving meaningful growth, and pursuing a fulfilling life. Each resource is crafted to help you create positive, lasting change, ensuring a comprehensive approach to your well-being.

They work with psychologists and wellness professionals to incorporate the latest insights, ensuring our tools are relevant, practical, and reliable. Sustainability is their core, using recycled materials and FSC™ certified papers, minimizing environmental impact and committing to both personal and planetary well-being. Starting 2025, they are rolling out fresh initiatives to measure impact on journal users’ subjective well-being, recycling program, and donate 1% of every journal sold to support local philanthropies.