eged.ch - Goal Planner Grey (The Self Hug)

Description The Self Hug

Designed to help you visualize your dreams, build consistency, and work effectively toward personal and professional success. This planner supports you in creating actionable plans and staying on track to achieve your long-term goals with clarity and purpose. The planner is designed to help you build consistency, structure, productivity, set priorities, as well as achieve a well-balanced life.

Please note: This book is written in English.

Color: Grey

The Goal Planner helps you understand the importance of goal planning and explains the role motivation and productivity play in helping us achieve our goals using the SMART technique. With a monthly plan, you set yourself monthly goals, thinking of the big picture first. Then ask yourself what life goal you want to achieve in the next month. Write down all important tasks, appointments, meetings, important celebrations, appointments and deadlines in the monthly calendar.

The daily pages are divided into:
Self-reflection, where you recognize, acknowledge and process your mental state. This will help you improve your self-awareness and rewire your mind.
Prioritization of 3 tasks per day: you choose your top 3 priorities each day based on their importance and deadline. This helps you to complete the most important tasks more effectively.
Self-care checklist: You take time each day to check in with yourself and maintain your physical, mental and emotional well-being.
In the daily assessment, you review what you do each day and the assessment allows you to recap on how well you have managed your time.

The weekly review helps you to track and reflect on your progress, e.g. in terms of productivity, achievements, areas for improvement and weekend reminders.

3-month templates for daily reports
Blank pages for personal notes
Weekly tracker
Monthly calendar
Monthly evaluations
Affirmations
Psychologist Robert Plutchik's wheel of emotions

A5 journal (14.8 cm x 21 cm) with 224 pages
3 monthly pages for daily filling and undated
Hardcover, square edges, with ribbon marker and ribbon
Printed on FSC-certified 70 g/m² paper from sustainable cultivation

https://theselfhug.co/

Founded in 2020 and based in Indonesia, The Self Hug is a global brand offering intentional and science-backed wellness tools and practices to enhance your well-being. Their mission is to guide you toward personal growth, emotional balance, and meaningful transformation. They envision a world where well-being and self-actualization are accessible to all, giving individuals the resources to build emotional resilience, embrace authenticity, and thrive in life. With journals and planners they create tools to support your personal growth journey. Rooted in practices like gratitude and mindfulness, and guided by enduring philosophies such as Stoicism and Ikigai, their products are thoughtfully designed to promote holistic health.

Their approach to personal growth addresses every aspect of your well-being— mental, emotional, physical, relationships, and purpose. They believe true balance starts from nurturing yourself. By combining literature research with enduring philosophies, their tools are designed to support you in understanding yourself better, achieving meaningful growth, and pursuing a fulfilling life. Each resource is crafted to help you create positive, lasting change, ensuring a comprehensive approach to your well-being.

They work with psychologists and wellness professionals to incorporate the latest insights, ensuring our tools are relevant, practical, and reliable. Sustainability is their core, using recycled materials and FSC™ certified papers, minimizing environmental impact and committing to both personal and planetary well-being. Starting 2025, they are rolling out fresh initiatives to measure impact on journal users’ subjective well-being, recycling program, and donate 1% of every journal sold to support local philanthropies.

Goal Planner

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